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Health
Hub
4 Kids
Click Me for More ​Help!
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What is Healthy?
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I gotcha! :)
Being Healthy Means
Doing things that are ​good for your body
Eating nutritious
foods
Getting a good amount ​of rest
Moving your body for 30 ​to 60 minutes a day
Health Hub
Hey, what do u know about ​health?
Well... there's sorta a lot.
Dang, that must mean its ​hard 2 :/
Actually! Its quite easy!
4 REAL? u gotta show me!
Visit www. triple0.org for more info!
Wa​ter
We all need water to survive. In fact! ​Plain water is the best drink choice for ​kids! Why, you ask? Well, it's SUPER​ healthy with zero calories & no added ​sugar. It keeps joints, bones and teeth ​healthy, helps the blood circulate, and ​can help us kids maintain a healthy ​weight into adulthood. Being well ​hydrated also improves our mood, ​memory and attention so we can ACE​ our tests.
Healthy drinks
In​fused Water
Infused water is a combination of fruits, herbs, and ​vegetables mixed into plain old water. It makes your ​water ​have a burst of flavor!
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Sm​oothies
Smoothies are an awesome healthy ​drink to have if you are craving ​something sweet! Most smoothie ​recipes are simple, quick, and only ​require water or milk, fruits and ​veggies, and maybe even some peanut ​bu​tter! Yummy!
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iMPROVE YOUR HEART HEALTH
reduce excess body fat
strengthen bones
Things to do while walking
call a friend
watc h tik tok
Listen to
music
mystery movement
boost muscle power and endurance
OUR MYSTERY MOVEMENT OF THE MONTH IS WALKING
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WALKING 30 MINS OR MORE A DAY CAN
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Healthy Snack choices
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Let's Get
Cooking!
HOW TO MAKE: TRAIL MIX
HOW TO MAKE: FRUIT SNAX
SALAD CAN BE FUN!
HEALTHY SNACK? NO PROB
Health games
The more fruits
and veggies I eat the
healthier i will be!
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Help me
make healthy
choices!
health book library
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Snack Challenge
extra Resources
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www.tripleo.org