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What is Healthy?

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I gotcha! :)

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Being Healthy Means

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Doing things that are ​good for your body

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Eating nutritious

foods

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Getting a good amount ​of rest

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Moving your body for 30 ​to 60 minutes a day

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Health Hub

Hey, what do u know about ​health?

Well... there's sorta a lot.

Dang, that must mean its ​hard 2 :/

Actually! Its quite easy!

4 REAL? u gotta show me!

Visit www. triple0.org for more info!

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Wa​ter



We all need water to survive. In fact! ​Plain water is the best drink choice for ​kids! Why, you ask? Well, it's SUPER​ healthy with zero calories & no added ​sugar. It keeps joints, bones and teeth ​healthy, helps the blood circulate, and ​can help us kids maintain a healthy ​weight into adulthood. Being well ​hydrated also improves our mood, ​memory and attention so we can ACE​ our tests.

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Healthy drinks

Fruit Infused Water
Fresh Fruits

In​fused Water

Infused water is a combination of fruits, herbs, and ​vegetables mixed into plain old water. It makes your ​water ​have a burst of flavor!

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Sm​oothies

Smoothies are an awesome healthy ​drink to have if you are craving ​something sweet! Most smoothie ​recipes are simple, quick, and only ​require water or milk, fruits and ​veggies, and maybe even some peanut ​bu​tter! Yummy!

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iMPROVE YOUR HEART HEALTH

reduce excess body fat

strengthen bones

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WALKING WOMAN

call a friend

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Listen to

music

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boost muscle power and endurance

OUR MYSTERY MOVEMENT OF THE MONTH IS WALKING

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WALKING 30 MINS OR MORE A DAY CAN


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Healthy Snack choices

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Let's Get

Cooking!

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HOW TO MAKE: TRAIL MIX

HOW TO MAKE: FRUIT SNAX

SALAD CAN BE FUN!

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HEALTHY SNACK? NO PROB

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Health games

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The more fruits

and veggies I eat the

healthier i will be!


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Printable Outlined Carrot with Leaves
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Help me

make healthy

choices!

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health book library

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Snack Challenge

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extra Resources

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www.tripleo.org